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Weekly Tools and Tips to Improve Any Relationship

April 20, 2022

How to support the rare emotionally vulnerable Red

Reds rarely if at all tend to show emotional vulnerability. To put themselves out there, whether consciously or unconsciously, is totally opposed to their personality. When emotional vulnerability is demonstrated, it is best to allow the Red to express himself without too much reaction from you. To empathize and express compassion is not the best way to handle it, either. The Red will feel uncomfortable to hear such reactions of understanding and consolation. What has worked for me in dealing with Reds is to pretend to ignore emotional vulnerability. Instead, I make an objective statement about the reason for his or her response without touch

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January 13, 2022

How to Help Teens Find Motivation

Is having motivation important for success? I am of the opinion that finding motivation when it is lacking is essential for success in all areas of life. In this article, I’ll share my number one tip for teens finding motivation by using their DCM (Driving Core Motive), and how I used it with my son and his experience playing on the varsity basketball team.  As a teen life coach, I work with young and impressionable minds, and many of them lack motivation. When a parent calls or reaches out to me on social media about their teenager lacking motivation, I immediately send them to a Color Code personality assessment. Lacking motivation is

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January 5, 2022

Maintaining Personal Peace in a Turbulent World

I saw a meme the other day that made me laugh and also rang pretty true. It said, “Nobody claim 2022 as ‘your year.’ We’re all going to walk in real slow. Be good. Be quiet. Be cautious and respectful. Don’t touch anything.” Doesn’t that just sound like wisdom from a White personality? It’s safe to say the pandemic has been a nightmare for all of us in one way or another. The Blues desperately missed building deep, in-person connections with loved ones. Yellows missed all the parties and sociability.  Reds, who were used to living in a fast-paced world, had to learn how to slow down a little. For the Whites, one of the

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December 8, 2021

YOU GOTTA WANNA: Finding Change through Wanting Change

Do you know what happens to your quality of life if you decide to live by happenstance rather than choosing to live your life by design?  Happenstance takes no effort, and it’s a sure bet that you’re setting the bar of life extremely low.  This occurs whenever someone decides they will just see what happens to their quality of life providing no sense of planning, life strategy or vision.  Happenstance can further be the evidence of selecting to just go along with the crew at chow time and eat from the plate of life from whatever is served up and whatever the rest of the crew is eating. Living life by design is simple…not easy!

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November 24, 2021

Turning the Holidays from Stress-ful to Stress-free

It's the hap-happiest season of all…or is it?  According to a survey by the American Psychological Association, many people experience "the holiday blues" this time of year. "While the majority of people surveyed reported feelings of happiness, love, and high spirits over the holidays, those emotions were often accompanied by feelings of fatigue, stress, irritability, bloating, and sadness." Each of us moves into the holidays with mixed feelings—some joy and some trepidation. Even those who love this season can experience times of high emotion and demands, which can leave many people feeling stressed and exhausted. Following are a

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November 17, 2021

Thanksgiving: What does each color bring to the table?

Gratitude. When someone mentions this word, how does it resonate with you? Do you think about 2021 being a particularly tough year with more blows than you thought you could stand? Or do you immediately go to looking around at your material items? Maybe you are naturally grateful and can see the positive amidst a sea of challenges. I wasn’t built with a sunshine disposition. (Have you guessed my color yet?) I have to work at it, and yes I have to work at knowing and naming what I am grateful for. It takes work. (Ok, I’ll fess up. I’m a Red with a strong secondary Blue.) Can you relate? As we are traveling through this holiday seas

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November 10, 2021

Eight Ways Color Code Helps Parents & Kids

Recently, I had the fun opportunity to help create a mini Messenger lesson for our Facebook fans that was designed to teach parents specifically how Color Code helps them and their kids.

However, since many of our blog readers are not on Facebook, I thought it would be fun to share that info here as well in the form of an article.

So, without further adieu, let’s explore eight of my favorite ways Color Code helps parents and kids.

1. Goodbye, frustrations! (Well, at least a lot of them ;))

One HUGE way Color Code helps parents and their kids is it frees them both from man

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November 3, 2021

5 Listening Traps to Avoid

“To effectively communicate, we must realize that we are all different in the way we perceive the world and then we must use this understanding as a guide to our communication with others.” - Anthony Robbins Have you ever noticed how GOOD it feels to be really listened to? It’s impactful and conveys respect and value.  The ability to effectively communicate with others remains the single most important factor on a leader’s list of attributes. A big part of effective communication is active listening.  Unfortunately, one of the big communication challenges most people face is that we don't actively listen to understand.

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October 20, 2021

Ask the Expert: Helping Whites Create Goals Despite Overwhelm

Dear Jeremy, I am a White that loves to make goals, but I get overwhelmed, “want to do it all” and then have a hard time following through with my goals. I do very well with accountability. My husband is Yellow and also struggles with keeping goals. To add to the complexity, we have 5 small children ages 19 months to 10 years old. Heidi ==================== Hello, Heidi. Wow! You've got a lot going on in life. :) Thank you for taking the time to reach out to us here at Color Code. I'd love to answer your question with a few thoughts of my own. First of all, I love that you are goal- and accountability-oriented. That's

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October 6, 2021

How to Properly Appreciate a Blue

I come from a line of Blue women. My maternal grandmother was a Blue. My mom is a Blue. I am a Blue. And if I could give any advice to those who know, live with or love a Blue, it is that Blues need to be appreciated. I remember my mom making each of us kids either call my grandma or write her a formal Thank You card every time she gave us a present. Yes, it seems like an obvious thing to do as an adult, but I always felt so silly and a little embarrassed calling her and having what seemed like a serious conversation to 8-year-old me. But my Blue mom knew that HER Blue mom needed to hear that “Thank you.”

As

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