As a Blue who loves to talk about feelings, it wouldn’t surprise any Color Code aficionado to learn that I am an advocate for going to therapy. I believe everyone can benefit in some way from attending therapy, no matter their personality type, mental well-being, and life circumstance. A few months ago, I decided to “graduate” from seeing my therapist of two years. She and I bonded during our first session over both being Color Code fans, and her Red logic gave me great insight into my Blue emotions. 

One of the things I worked hard to overcome during my time in therapy was my crippling perfectionism. Ever since I wa