GRATITUDE If you're thinking that I'm being cheesy or a little too "Pollyanna" about this - please hear me out. There is a scientific foundation for what I'm saying. Psychologist Robert Emmons has been researching gratitude from a scientific perspective for over 15 years. The following is a list of benefits that have been linked to increased levels of gratitude: Improved physical, emotional, and social well-being Greater optimism and happiness Improved feelings of connection in times of loss or crises Increased self-esteem Heightened energy levels Strengthened heart, immune system and decreased blood pressure

If you’re a Red, Blue or White personality, have you ever been curious about what it’s like to be inside a Yellow’s skin? The cool thing about Color Code, is that while you’re always going to be the same core color, you can learn to adopt strengths from other colors. So if you’re looking to be a little more like a Yellow, follow these four tips: Shelf Your Worries—Yellows are carefree like children. If you’re feeling overly worried about something you shouldn’t, become more Yellow by shelving your worries and telling yourself it’ll all work out. Let Go of Unnecessary Responsibilitiesâ€

It’s hard not to love a healthy Yellow. Even if you can’t keep up with their spontaneity, they sure are fun to have around. Yellows love life, which is something a lot of people hope to achieve. While every color has many qualities to admire, today’s post will focus on what we can learn from the Yellow personality. For the worried Blue readers out there, the intense Red readers and the indifferent White readers, let’s take a page out of a Yellow’s book and learn more about why life is so fun for them. Yellows are fun-loving The Yellow Driving Core Motive is fun. Yellows properly define fun. Fun means enjoying someo