Your Color Code personality type can determine a lot of interesting things, such as whether you are easily depressed, have a casual approach to life, a critical one or if you’re careful or carefree. It can also determine things that might cause you anxiety. To give you an idea, here are a few things to consider. REDS: Need to look good technically, be right, and be respected. They are strong leaders and love challenges. You may experience anxiety if any of your preferences are lacking, or if you are unable to meet your personal or professional expectations. BLUES: Need to have integrity and be appreciated. They are focused on quali

Reds rarely if at all tend to show emotional vulnerability. To put themselves out there, whether consciously or unconsciously, is totally opposed to their personality. When emotional vulnerability is demonstrated, it is best to allow the Red to express himself without too much reaction from you. To empathize and express compassion is not the best way to handle it, either. The Red will feel uncomfortable to hear such reactions of understanding and consolation. What has worked for me in dealing with Reds is to pretend to ignore emotional vulnerability. Instead, I make an objective statement about the reason for his or her response without touch

Are you happy at work? Are we supposed to be? Don’t scroll yet.

What if we took that “happy” word that has so many meanings and consider this: what would happen if we took a different approach and planned for the pursuit of purpose while recognizing how we can find strength in our collective differences to improve our happiness?

Let me be clear. False happiness is worse than no happiness at all. If you are a person who is still working on finding your purpose, you are not alone. Even more, if you are not a “naturally sunshiney” personality, I would offer that greater self-awareness le

In March 2007, Van and I had been training out West and were traveling back to Missouri. We were really, really hungry for an old-fashioned hamburger and had stopped several times along the way looking for one of those “greasy, hole-in-the-wall” kind of places, but we couldn’t seem to find one.    We stopped at an old truck stop on the Missouri/Iowa line to buy a bag of M&M’s and a cup of coffee. Much to our surprise, when we walked into the truck stop, we were met with a most wonderful fragrance: the smell of “the old-fashioned hamburger” we had been looking for the past 200 miles. We were so excited! We knew we had fou

During a 26-year naval career, one of my tours of duty brought me to the Washington DC area. It was around this time that I married and brought my new bride there to start our life’s journey together. She is an operating room nurse and eventually took a  department manager position at one of the largest metropolitan hospitals in the area in  the mid-1990s.  Her hospital’s management team scheduled an offsite conference for all department  managers, which included a Color Code workshop facilitated by Dr. Taylor Hartman. At  the conclusion of the workshop, she and her colleagues were amazed at how accurately the descriptions of thei

GRATITUDE If you're thinking that I'm being cheesy or a little too "Pollyanna" about this - please hear me out. There is a scientific foundation for what I'm saying. Psychologist Robert Emmons has been researching gratitude from a scientific perspective for over 15 years. The following is a list of benefits that have been linked to increased levels of gratitude: Improved physical, emotional, and social well-being Greater optimism and happiness Improved feelings of connection in times of loss or crises Increased self-esteem Heightened energy levels Strengthened heart, immune system and decreased blood pressure

Let’s Get Organized!  Oh, how we love our Yellows! The enthusiasm and energy these fun-loving creatures bring into our lives make the world that much more of an enjoyable place to be. With the world being such a fun-filled adventure, Yellows need the freedom to experience creativity in a work environment that maximizes their opportunities.     Yellows are unique individuals and need to be organized in their own way. Even if you don’t understand their rhyme or reason, Yellows must have a degree of autonomy to build out their tasks for the day. I do recommend that when giving Yellows this freedom, refrain from barking at them t

There have been significant changes. We've all noticed them. Buzz phrases like 'the great resignation' and 'the era of the employee' are all over the news and business blogs. There are help wanted signs in many establishments. The U.S. now has more job openings than at any time in history. Employees are jumping ship in record numbers. Data from the Bureau of Labor Statistics reports that in September of '21, over 4.4 million people voluntarily left their jobs. It's being called, 'The Era of the Employee.' With nearly 11 million job openings in the U.S., workers have the advantage and are making decisions to improve their working condit

As a Transformational & Intentional Creativity Life Coach, I am a fan of self-help books.  Many are full of very insightful perspectives and insights that have shifted my thinking, and some have truly been a catalyst for significant healing in my life. And I’m not alone. It’s estimated that the self-help industry will reach $14 billion by 2025.  Despite my being a fan of self-help books, there is one thing that gnaws at me about many of them. Many of them overlook that we’re not all the same. They give cookie-cutter solutions versus giving tools or recommendations based on understanding who we are as individuals (i.e., what's good

Many organizations have restructured at some point in their history.  Some do it regularly.  Where I work, it was never done, which made this series of events I’m about to tell you about even more impactful.  Our Color Code make up greatly affects how we deal with change.  Let’s go back to February 2020.  Do you remember what it was like back then?  The world had not yet been flipped upside down by Covid.  No lockdowns, no working from home, no constant state of change. I was working in a team of eight people, with several contract employees and the rest seasoned training professionals. Our corporate director met with us about s