The 4 “F’s” – How the 4 Colors Avoid Facing the Truth and Avoid Conflicts - Rosalie D. Gibbons, MFT and Gloria Manchester, CTACC “The Heart in Forgiveness” is a process designed by the writers to support you in releasing childhood hurts or other disappointments, regrets, or failures so that you can move forward in your life. As Oprah Winfrey has said, “Forgiveness is giving up the hope that the past could have been any different.” When someone offends, betrays, or deceives us, it is natural to feel frustrated, angry, hurt, and resentful. Our attention and focus zeroes in on the source of our injury, and we rapidly begin buil